Training, moving

Training, moving At a depth to knees to sit down and rest hands against a bottom behind the back, smoothly to raise a basin to a water surface, to straighten feet, socks ottya to put chickpea, the head on water to hold a basin at a water surface c.

Slightly bending forward to water to hold the child by both hands, to make a start feet from a bottom and, laying down on water a breast, to raise hips to a water surface.

Training, moving forward a back, tows it for itself.

When performing exercise it is necessary to watch for extended on body lozheniye without deflection in a waist.

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2017-Dec-09 10:12 Jessehom из [jesserompi@gmail.com]

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